First of all, you have to believe that you can lose the weight. 90% of a successful weight loss program is in your mind – if you can maintain the effort required, and consistently follow the plan you’ve made, then you WILL lose weight, and quickly. So to help you get on your way, this article will present some quick weight loss tips. If followed, these will help you lose weight fast, but you have to remember that losing weight successfully will involve a lifestyle change.
Another vital thing to keep in mind is that quick does not mean instant. You can’t lose 20lbs in 20 days, no matter what the people selling diet programs will tell you. Think about how long it took you to put ON 20lbs. I bet it was a lot longer than 20 days. That’s not to say that if you put on weight over 10 years, then it will take 10 years to get rid of it again. All I want you to understand is that it won’t be overnight, and you will have to work hard if you want to achieve your weight loss goals.
Anyway, how about those quick weight loss tips I promised you? Here they are:
- Tip #1 – Be focused on your goal
Before you even start, make sure you have a target in mind – both a date and a weight. Also, and this is very important, it has to be a realistic target,otherwise you will get discouraged when it looks like you won’t achieve it. So choose something that you think you can manage. When I started, I simply decided to lose 15lbs in a month. Half a pound a day. I eventually managed 12 lbs in that time, but this was near enough that I was happy with it.
- Tip #2- Remember your health
When trying to lose weight, it’s all to easy to get carried away with eating less, and doing loads of exercise. The danger is that you don’t eat enough of what you need, and while you may lose weight quickly, you’re health might suffer if you aren’t getting enough vitamins, minerals etc. So make sure you maintain a healthy food intake, and try to INCREASE your consumption of foods like fruit and vegetables.
- Tip #3 – Prepare for hard work
There is no such thing as an easy diet. You will lose weight if you want to, but you have to maintain the will power, especially at the times when you’re trying really hard, but don’t seem to be making any progress. (Here’s a mini-tip – don’t weight yourself every day – I recommend that you only check your weight once a week – daily changes are too small, and will make you lose motivation.) So it will be hard, but if you put in the work you will achieve the results.
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