Some patients with sleep problems know already that melatonin treats insomnia perfectly. In fact, this substance is not a medicine, but our own hormone, produced in the brain.
What is it – melatonin?
It is a natural regulator of sleep. With the onset of darkness epiphysis secrets it, and in the light this process is inhibited. With age melatonin synthesis gradually decreases. Scientists believe that young people suffer from insomnia less than the older generation. Melatonin efficiently relieves the symptoms of the time zone change syndrome, reduces anxiety, eliminates symptoms of sedative withdrawal and increases the number of platelets. There is a suggestion that taking supplements with melatonin also helps people with fibromyalgia and patients complaining for hot flushes. The result of the experiments shows that melatonin in low dosages speeds up falling asleep and normalizes the internal biorhythms of the body. It does not have the toxic effect of other sleeping pills. In addition, melatonin improves overall health, strengthens immunity and protects it against free radicals. Meanwhile, it affects the other hormones including those that are important for reproduction.
Thus many females waiting for a baby ask: “Is melatonin safe for pregnancy”?
Pregnancy and sleeping problems
Each person must have enough sleep just to stay healthy. It is especially important to get enough sleep and rest for a pregnant woman, because she cares not only for herself, but also for the baby expected soon. A pregnant woman experiences tremendous stress, which intensifies if she does not sleep well. A future mother, who does not rest for a night can feel tired, depressed and irritated during the day, which does not benefit her and the unborn babe, of course. In addition, insomnia during pregnancy exhausts the female body, and a baby in the belly of a woman experiences the same emotions and feelings as she does. Therefore, woman waiting for a baby must fight with sleep disorders not to harm the future baby's health. However, can a pregnant woman take melatonin to sleep? Many females waiting for a babe ask this question as they worry about melatonin safety for a future child.
Read other interest article for pregnant women.
Melatonin safety and pregnancy
When an expectant takes melatonin, it might be very unsafe for her. She can suffer from hormonal failures. The hormone also increases the danger of severe pregnancy sickness and problems while childbirth. Taking supplements with melatonin during pregnancy can alter the levels of estrogen, progesterone and oxytocin, causing fetal development problems.
Melatonin and pregnancy complications
Migraines and insomnia are the most common complications of pregnancy, especially during the third trimester. Although melatonin facilitates migraine and improves sleep, it is not considered safe for any female going to become a mommy soon. In addition, when a pregnant taking the hormone, she can experience disorders of the digestive system and morning sickness, melancholy, depression and abdominal pain.
Melatonin and its side effects
Some women taking melatonin stated that they felt being tired; realistic dreams and sleepwalking scared them. They also complained for unusual gastrointestinal disorders. Other side unpleasant moments giving expectant discomfort were may frequent urination and acne. Women with diseases of the nervous system taking this hormone often suffer from seizures. Finally, when a female waiting for a baby drives a car, she must be extremely careful with taking these supplements with melatonin.
Safety of melatonin for breastfeeding
An expectant must not take melatonin because it can enter the breast milk giving a newborn some unwanted effects. Women who take supplements with melatonin during breastfeeding should constantly watch their babes. When they see a kid shows signs of excessive drowsiness, poor muscle tone, when he vomits often or shows poor coordination, the mother must rush to a pediatrician instantly. When a child experiences these symptoms, he needs an urgent medical attention.
Melatonin at AWC Canadian Pharmacy
Active Ingredient: melatonin
Product Name: GNC Melatonin 3
Dosage: 3 mg
Cost per pill: USD 1.13
Product Availability: Available in Stock
Link: View Product Page
Alternative ways to fight with insomnia
Women, who intend taking this hormone while pregnancy must visit a medical specialist to discuss possible risks of the stuff and alternative ways to fight with insomnia. The very first and most important rule is – you should not treat insomnia during pregnancy yourself. Even when your best buddy recommends you “an awesome” product against sleeplessness, never take it without a medical consultation. Changing the lifestyle struggles with a sleeplessness better, than hormones and tablets. For example, pregnant females disturbed by insomnia can exercise a bit and avoid eating foods with caffeine.
Naturally, no alcohol is a must!
They should not overuse a computer and a cell phone before bedtime – it also helps in preventing insomnia. Women, taking melatonin before childbirth, must report this fact to their physician so that, their unborn children and the future mothers themselves should be closely monitored.
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